We do a lot of work using the mind. Whether you are in any field, you have to use the mind to do any work. Some people do some work better and in less time but some people have to struggle a lot at the mental level while both have the same mindset.
So how does this happen?
The simple answer to this is that people who are capable of doing any work easily are more focused and sharp than others. Their brain is so sharp that they solve any problem as soon as they see it.
You too can sharpen your mind by following some simple exercises. Some good and easy steps have been given in this article, which you can practice daily. You must have heard the story in which a woodcutter spends 4 to 6 hours sharpening a knife.
Just as we make the body strong and flexible by exercising the body, similarly by exercising the mind daily, you can increase your intelligence.
A sharp and active mind is always peaceful, there is a wonderful order of thoughts in it, which solves any problem easily. Mind sharpening exercises increase efficiency and quality.
So let's understand how the mind is sharpened.
Table of content
- Start exercising: body and mind are connected
- Accept the challenges
- Start meditating
- Do something you love to do
- Do any task with full focus
- Keep quiet in your mind
- Start learning something new
- Interact with people
- Keep things organized
- The more senses involved, the better is the memory power.
10 realistic ways to sharpen your mind 2020
1. Start exercising: body and mind are connected
See, there is a direct connection between body and mind. You must have noticed that if there is a physical problem or laziness in the body, the mind automatically becomes sluggish.
So the simplest way to activate and accelerate your mind is to exercise the body. No matter how busy your schedule is, take 20 to 30 minutes of exercise time in the morning.
After exercising, the mind becomes calm and active, now you will be active throughout the day. If you feel lethargic during the day, do 5 minutes of exercise.
In this way your laziness will die and you will be able to do any work with healthy mind. The mind through which we do so many activities, we must do some exercise for the health of the mind.
2. Accept the challenges
Whenever you see a problem, consider it as an opportunity and seek its solution. When you accept the problems regularly in this way, your brain will be exercised so that the mind will be sharp and active.
You can play some mind games like solving a puzzle or Sudoku etc. When the focus of the mind is on the solution, then many quality of the mind is improved and the mental laziness also goes away and you feel refreshed and active.
Being involved in such brainy exercises makes the mind solution-oriented and slowly your mindset changes and the fear of problems stops.
3. Start meditating
Meditation is a great way to put thoughts in order. When thoughts are in order, the focus increases, and the mind works sharply with focus. Daily 5 -10 minutes of meditation increases awareness which is very much in sharp people.
4. Do something you love to do
There are some favorite works of every person, which they do diligently, like dancing, singing, drawing, etc. You will also have some hobbies that you do not do. But doing favorite work sharpens the mind and increases creativity.
Therefore, removing the mind from the hectic schedule and putting it in the fun activities will also result in the overall exercise of the mind.
5. Do any task with full focus
It is not so easy to focus on anything for a long time. But it is possible that when you make a habit of doing everything with full focus, then your attention period will start to increase.
If the attention period increases, then you can find the solution to any problem without Destruction. But this work will not happen in a day, for this, you have to keep this in mind for 24 hours, then after a few days, it will start happening effortlessly.
6. Keep quiet in your mind
After continuous work of the mind, the mind needs some rest so that it can work again with full potential. But how to rest the mind? People try to relax the mind by wasting time on social media but it gets mind dull.
When you stop thinking, that is, when there are no thoughts in the mind, it is called resting the mind. When you come out of the thoughtless state, the mind is like a restarted computer that means fast and sharp.
7. Start learning something new
Starting to learn new things not only develops skills but also sharpens the mind. As learning progresses, new challenges emerge, whose mind seeks solutions, and in this way, the brain becomes sharp and active.
There are many such studies which give full flavor to this fact, you can read them on the Internet.
Constant exposure to new things in life increases the brain's ability to think differently from different angles. The mind is a very important tool, the more exercise you do, the more benefit you will get. Only then is it said, "Those who stop learning, they die."
8. Interact with people
You also learn many new things by talking to people. When you understand someone else's point of view, then many new possibilities open the doors for the mind. Regardless of whether you are introverted, it is healthy to interact with people, start slowly like joining a club, talking to friends, etc.
In today's world, there are all kinds of people whom you can learn a lot by just observing. By talking to people, you can learn a lot about yourself, such as admiring yourself infinitely, being more upfront, etc. Knowing your shortcomings and goodness, you become a better person, and your mind becomes sharper.
9. Keep things organized (in mind)
The mind works faster when no other thoughts interfere with thinking. Therefore every thought should have its fixed place in the mind. Understand this with an example, if you are doing any important office work in the morning, then a thought comes to mind that "you have to pay the electricity bill in the evening." So this is a distraction.
This will make the speed of your thought slow and less effective. If you decide beforehand that the bill will be paid in the evening, then this thought will not bother you.
10. The more senses involved, the better is the memory power.
You must have noticed that when you try to memorize something by writing, it stays in mind for a long time. Research of many universities also says that the more senses involved in doing the work, the longer it is remembered.
And a good memory is a strong foundation of a sharp mind. Trying to make a memory as powerful as possible is also a recognition of sharpening the mind.
Conclusion
In this fast running world, we all do so much work with the mind, want to achieve a lot, but do not do much to sharpen the mind. By following the tips given in this article, you will be able to sharpen your intellect. I hope you got good values from this article.
Thank you!
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